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Category: Free Weights

How to do Arnold’s shoulder press – Video tutorial – Better results in 30 days

Posted October 15, 2021

Build boulder shoulders with Schwarzenegger’s patented shoulder press. A lift that lets you go lighter at the end of the workout to exhaust the biceps Arnie’s take on the shoulder press has been developed after years of training. The former Mr Olympia uses the dumbbell overhead press to activate the...

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