Strengthening your core is one of the best things you can do

Strengthening your core is one of the best things you can do for your overall fitness—and there are tons of Pilates exercises to add to your routine that can help you get there. So why is a strong core so important, anyway? First of all, your core doesn’t only include your rectus...

Benefits Of Fasting

Benefits Of Fasting     As Muslims have fallen into the month of Ramadan, more than two billion Muslims are fasting around the world. Fasting is not only followed by the believers of Islam but has been proven that fasting is great for your health. Therefore, in this blog we...

Can Listening to Music Improve Your Workout

Can Listening To Music Improve Your Workout?   When you go to the gym for a workout, you always hear upbeat music or see people wearing their own headsets while completing their workout session. Normally, people synchronise their movements and expressions with the music they are listening to. Research has...

How To Rev Up The Fitness Romance This Valentines?

How To Rev Up The Fitness Romance This Valentines? Each year on the same day, we do the same casual overrated dinner on Valentine's that I guess we can all agree to be bored of. So, this Valentine why don't we spice things up and rev up the romance with...

New Year, New Me

We have come to the end of the year again where people have started to plan their new year's resolutions. The most common resolution for most people is to lose weight and start eating healthier. We all know by now that this will last for a few weeks before we...

How Prisoners Keep Fit and Healthy in Prison?

How Prisoners Keep Fit and Healthy in Prison?     Exercising in Prison Exercising in prison is as important as exercising in the outside world. Physical activity for inmates really helps their physical and mental health. Researchers say that 'even moderate exercise in a prison setting has a positive effect...

Balanced Diet and Regular Exercise for a healthy life

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. You need to make sure that you carry out regular exercise to stay fit...

Plan your meals – if you take running and fitness seriously

Plan your meals and devise a sensible eating plan that you can stick to, which will suit your lifestyle. Don’t set yourself unreasonable targets for food consumption. Unless you’re seriously overweight, it’s unlikely that your diet will need to undergo drastic restructuring. Sometimes you miss certain triggers and cant make...

Nutrition for Sport and Exercise

We should all be aiming to look after and nourish our bodies, and food and nutrition, of course, has a huge role to play in this. We also need to be mindful of the fact that we should be eating to match our energy needs, particularly if you are very...