How to work out together

How to work out together - This is a conundrum that most gym-goers go through. Should we do it or should we keep our distance? It is safe to say there is no right answer, and the couple in question are the ones who control the outcome. How to work...

Strengthening your core is one of the best things you can do

Strengthening your core is one of the best things you can do for your overall fitness—and there are tons of Pilates exercises to add to your routine that can help you get there. So why is a strong core so important, anyway? First of all, your core doesn’t only include your rectus...

The most important part of working out – make it fun

Working out is something that most of us either love to hate; rather like marmite, but one thing we have in common is we still do it. Most of us have developed routines and lifestyles that help us achieve these goals but the most important part of working out -...

Balanced Diet and Regular Exercise for a healthy life

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. You need to make sure that you carry out regular exercise to stay fit...

Plan your meals – if you take running and fitness seriously

Plan your meals and devise a sensible eating plan that you can stick to, which will suit your lifestyle. Don’t set yourself unreasonable targets for food consumption. Unless you’re seriously overweight, it’s unlikely that your diet will need to undergo drastic restructuring. Sometimes you miss certain triggers and cant make...

Running is my life, I can’t imagine not running – Additcted!

Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some people have taken it to the next level, running not just to keep fit, but also running for life, passion and habit, some say its...