WHAT IS ACTIVE AGEING?
Active ageing focuses on helping individuals live healthier, more independent lives for longer by maintaining:
- Cognitive function
- Physical mobility
- Balance and coordination
- Confidence in daily activities
With populations ageing rapidly, the need for effective, engaging interventions has never been greater.
PSLT belive in supporting the Active Ageing population to ensure they have access to products and solutions to ensure they can live life to the full.
WHY IS ACTIVE AGEING IMPORTANT
Active ageing plays a vital role in protecting cognitive function and reducing the risk of conditions such as dementia and Alzheimer’s. Regular physical activity increases blood flow to the brain, supports neural health, and helps maintain memory, focus, and decision-making as we age. Research shows that people who stay active can reduce their risk of dementia by up to 20–30%, with even small amounts of weekly exercise making a meaningful difference.
Beyond prevention, staying active also improves mood, reduces anxiety and depression, and enhances overall quality of life. When combined with social interaction and mental stimulation, active ageing creates a powerful foundation for long-term brain health—helping older adults remain independent, connected, and mentally resilient for longer.
MEET TONY BARRY
At PLST, we know that our people make a difference. Tony is our Head of Health Care Solutions, and is focused on ensuring his expertise and your residents receive the best solution for your business and their wellbeing.