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Running is my life, I can’t imagine not running – Additcted!

Running can significantly improve physical and mental health. As a form of aerobic exerciserunning can reduce stress, improve heart health, and even help alleviate symptoms of depression.

Some people have taken it to the next level, running not just to keep fit, but also running for life, passion and habit, some say its an addiction.

Some researchers think running may be so good for us because it’s something we evolved into to build and burn calories in our sedentary lifestyles.

Running is free

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.

Regular running can reduce your risk of long-term illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.

Plan your runs. Work out when and where (the exact route and time) you’re going to run and put it in your diary. That way, it will not slip your mind.

Running should be built up gradually and its benefits may plateau at 30 miles a week. Some runners have higher levels of aerobic fitness, lower levels of body fat and smaller waists than those who do other activities. Running may be particularly good at shifting abdominal fat. You only need to do 30 to 60 minutes a week to reap the benefits, so perhaps we should all give it a try.

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Nutrition for Sport and Exercise

We should all be aiming to look after and nourish our bodies, and food and nutrition, of course, has a huge role to play in this. We also need to be mindful of the fact that we should be eating to match our energy needs, particularly if you are very active. When exercising, your body will use significantly more energy and you need to make sure you are fuelling and refuelling with adequate amounts of food to cater to the amount of exercise you are doing. This is where nutrition is very important.

Eating well for sports and exercise has a variety of benefits. Good nutrition allows you to perform better and keep you more energised. It may reduce the risk of injury whilst exercise. It can also aid better recovery after your workout or training. A well-balanced diet should include starchy foods (carbohydrates), plenty of fruits and veg, protein and essential fats. In addition to nutrition, it is extremely important to stay hydrated before, during and after your workout or physical activity.

We have a variety of different sports equipment available to install into your gym.

Foods and nutrition to fuel your exercise

Carbohydrates are very important for energy. Once eaten, carbs are broken down into glucose in order to provide the body with readily and available energy. This may be the most important food group in regards to fuelling physical activity.

Protein is essential for the body to grow, repair and maintain muscle and body cells and tissues. Therefore, it is very important in regards to training. Protein foods contain different amounts of amino acids – the building blocks to protein.

Nutrition for Sport

Plant sources such as soy and quinoa, also contain a complete amino acid profile but other plant proteins like beans, chickpeas and rice, need to be paired together in order for you to get all those essential amino acids.

Fat is also an essential nutrient for the body. There are different types of fat (saturated and unsaturated) and research suggest opting for more unsaturated fats is preferable. Food sources that contain essential fats include oily fish, nuts, avocado and olive oil.

As well as nutrition, water intake is crucial when exercising and recovering from your workout. Physical activity causes the body to heat up which results in sweating. This often leads to loss of water and salts in the body. The quantity of salts and water lost will depend on the type and intensity of the workout, and the individual.

Pre-workout

Ideally, you want to be consuming a meal 2-3 hours before your exercise or training program. If you are snacking, it is best to wait an hour or so before you hit the gym. You need to enable your food to digest before physical activity.

Post-workout

Firstly – rehydrate! Water is essential for the body to replace the loss of electrolytes and fluids.

Food-wise, you want to make sure you are refuelling with carbs and protein in particular. Ideally, you would eat within 60 minutes of working out, especially if you have had a very vigorous training session. Don’t forget that balance is key and you also need to include fruits, veg and essential fats in your post-workout meal too!

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Gym logistics by PSLT Limited

We offer you significant savings and can work with any specific budget you come to us with. No matter how big or small the job or project may be, our team will meet your requirements and exceed your expectations. We have a dedicated team of staff and specific teams within the company who have different areas of expertise. This is to ensure that whatever aspect of work you need help with, Physique Sports can assist you in any area. You can read more about our gym consultancy services here.

Additionally, we can customise your fitness equipment, giving you a unique and individual finish to ensure you feel established with a professional look. We will support you and your facility with fully comprehensive parts and labour warranty and provide you with on-call assistance if and when you should need it.

We have over 25 years of experience in the fitness industry, working closely to develop their brands and fulfil their equipment needs. We are confident that we can work with you to help achieve any goal or vision that you have for your business. We offer the best customer service as well as bespoke equipment and remanufacturing services, as well as gym consultancy.

We buy and refurbish a wide variety of fitness equipment from brands including Life FitnessPrecorTechnogymHammer StrengthCybex and more. You can place your full confidence in us and trust that we will get the job done to the highest of standards. We are waiting to hear from you! Please contact us via our contact page and one of our friendly team will get back to you as soon as possible.