When you’re “going for a run,” you’re usually sticking to the same route, running at the same pace, and covering the same distance. We want to help you develop your running style so if like most of us you follow the same game plan for a little while is fine, but if you want to level up as a runner, it’s best to introduce some novelty and variety to your workout plan.
Running is one of the most popular sport and leisure activities in the world. Whether you enjoy a brisk jog on the treadmill or are training outdoors for an upcoming marathon, there is always a running style that can suit you, and a location to do it.
Running is more than just putting one foot in front of the other in long strides at a quick pace. By varying your running styles, you’ll refine a wide range of muscles and increase your strength and stamina overall.
If you want to elevate your running, it’s important to take a look at your running form and make any necessary adjustments and improvements. This will help reduce the chance of injury, increase speed, and boost efficiency.
There are specific form techniques to follow that may differ slightly due to variations in body mechanics. Take into account the distance and speed you want to run, as well as any relevant injuries or physical areas of concern.
Your running style
Your running gait plays a vital role in the many health benefits of running. It enables you to run longer distances at a greater intensity with less pain and discomfort.
Jogging may have a slower pace than running, but it still boasts a range of health benefits. It is the start of going for a run, so don’t make excuses, just do it!
The high-intensity action of sprinting requires a lot of muscle activation and explosive force as you develop a powerful stride. You will be surprised how much your fitness improves if you can mix sprints with jogging in one session. The sprints can be as little short as 25 yards.
On a treadmill
Running on a treadmill is an option if you want to reduce the impact on your joints and prevent overuse injuries.
A treadmill allows you to run at a smooth, steady pace without any hindrances or necessary stops. This allows you to focus solely on your form.
Look after your feet
Use an appropriate stride for your running speed. Land gently; avoid pounding your foot as you land, which helps prevent injuries.
The correct foot strike will also help improve your running economy so you’re using less energy while enhancing your speed.
When to talk with a pro
Working one-on-one with a fitness expert offers many benefits. Everyone from recreational to professional runners can benefit from working with a running pro for at least a few sessions, especially if you want to develop your running style.
A dedicated professional can help you create an individualized routine to achieve your goals while helping you establish consistency, motivation, and accountability.
Plus, a running professional will be on your side, rooting you on and helping you celebrate your success.
It’s especially beneficial if you’re new to fitness or running or have any concerns with your body, especially in terms of alignment, body mechanics, or previous injury.