Working out is something that most of us either love to hate; rather like marmite, but one thing we have in common is we still do it. Most of us have developed routines and lifestyles that help us achieve these goals but the most important part of working out -...
Day: 15 October 2021
How to do Arnold’s shoulder press – Video tutorial – Better results in 30 days
Build boulder shoulders with Schwarzenegger’s patented shoulder press. A lift that lets you go lighter at the end of the workout to exhaust the biceps Arnie’s take on the shoulder press has been developed after years of training. The former Mr Olympia uses the dumbbell overhead press to activate the...